Habits can play an important role in multiple aspects of your life, including mental and physical health, productivity, relationships, and self-esteem.
It’s always possible to build new, helpful habits and change habits that no longer align with your needs. Just remember to cultivate patience and self-compassion during the process, since forming new habits — and making them stick — can take time.
Composition:
76% Cotton 20% Polyester 3% Elastodiene 1% Elastane
